The Mike O'Hearn Show

Stan Efferding: Why You Should Be Doing Two Workouts Per Day Instead Of Cardio

Episode Summary

Welcome back to The Mike O'Hearn Show, where we dive deep into the world of fitness, performance, and achieving peak athletic prowess. In this episode, host Mike O'Hearn sits down with renowned strength coach and bodybuilding legend, Stan Efferding, to explore the nuances of training for the top 1% of athletic excellence.

Episode Notes

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