In the realm of fitness, amidst a sea of conflicting advice and studies, The Mike O'Hearn Show offers a refreshing take on building muscle and achieving optimal fitness. In a recent podcast episode, Mike O'Hearn delved into the often overlooked aspect of scientific studies and their applicability to individual fitness journeys. More specifically, how to best navigate the world of bodybuilding in an era where so much information (and misinformation) is at our fingertips.