In a recent episode of Generation Iron and Barbend's The Mike O'Hearn Show, fitness enthusiasts were treated to an exciting session as Mike O'Hearn teamed up with the renowned Kris Gethin to share their expertise on biceps and triceps workouts. Kris Gethin, a fitness transformation specialist originally from Wales, now spends most of his time in the United States, traveling the globe to host seminars and workshops while working with and training the best of the best. Mike O'Hearn and Kris Gethin offer a unique insight into their arm workout strategies, providing valuable tips and tactics they've acquired over years of experience.