Chris Duffin is a man passionate about all aspects of strength and fitness. He’s made it his entire life. Duffin is an engineer, powerlifter, and fitness entrepreneur who released a part-memoir, part motivational book titled The Eagle And The Dragon: A Story of Strength and Reinvention. The book explores Duffin’s self actualization from being a homeless teenager in poverty and transforming into a successful engineer and record-setting powerlifter. In Generation Iron and Barbend‘s latest episode of The Mike O’Hearn Show, Mike sits down with Chris Duffin to discuss his life story, his book, and also talk shop on high level training and motivation tactics.