The new year is often a time to reflect back at our past, evaluate our successes and failures, and then use what we learned to make new promises for a better future. Nothing encapsulates that idea better than bodybuilding and fitness. Each year bodybuilders evaluate what worked, what didn’t, and then try to apply that knowledge to a better physique. So who better to ring us into the new year than 7x Mr. Olympia Phil Heath. In Generation Iron and Barbend’s latest episode of The Mike O’Hearn Show, Phil Heath shares the most valuable advice he learned from over a decade of pro bodybuilding.