Stan Efferding is a legendary athlete in his own right. But he’s also highly regarded for his wealth of fitness knowledge and how well he can use his platform to explain it. That’s why he’s returning to the podcast this week to go more in-depth about key bodybuilding concepts that are often misunderstood or undervalued. In Generation Iron and Barbend’s latest episode of the Mike O’Hearn Show, Stan Efferding goes in-depth on the importance of sleep and the often ignored foundations of recovery that are vital for long term success.